Hair Loss In Women: Our Guide To Causes & Natural Treatments

Hair loss in women-whether thinning hair or baldness can occur for various reasons. Sometimes hair loss is a side effect of a health problem that requires it to be addressed and cured when it is treated properly. If you are dealing with hair loss or hair thinning, you must visit a dermatologist to get to the root of the problem and determine how to promote hair regrowth and stop hair loss. 

Before you schedule an appointment for hair loss, review some of the common causes and natural treatments for hair loss:

Causes of Hair Loss

Hormone Imbalances and Menopause

Most women experience hair loss during menopause due to the less production of the hormones progesterone and estrogen. These changes result in various symptoms like dry skin, weight gain, night sweats,  vaginal dryness, and menstrual cycle irregularity. This added stress on your body may worsen hair loss. 

Apart from this, some women notice hair thinning after taking hormonal birth control pills. The only reason is that hormonal imbalance, including estrogen level reduction, can temporarily disrupt the hair life cycle. 

Certain Medications

Hair loss can be a side effect of various medications for common health problems. Oral contraceptives, blood-thinning, anti-inflammatories, drugs for depression, and many other things can lead to hair loss or thinning. Apart from this, excessive Vitamin A chemotherapy drugs can also cause hair loss as they work on cancer cells to destroy them. 

Tight Hairstyles

Doing tight hairstyles regularly can cause traction alopecia and also progressive thinning of the hairline. It is a scarring process that can harm the hair follicle beyond repair. Weaves, tight ponytails, and braids put much pressure on hair roots, which leads to permanent hair loss. The early sign of styling-related damage might be hair thinning at the hairline or hair loss at the top of the scalp. 

Ways to Promote Healthy Hair Growth

Massage your scalp

According to human studies, regular scalp massages can improve blood flow which encourages hair growth. Massaging your scalp helps to enhance root strength, which helps nutrients to reach your follicles faster than before. You can even massage the dry scalp, but using a nutrient-rich oil will only amplify the benefits. Not only it releases stress, but it also makes you feel enjoyable. 

Maintain a scalp-care routine

Just like you maintain your strands on a timely and regular basis, the same holds true for the scalp. Make sure to actually wash the scalp and remove the debris while shampooing. Also, don't rely on dry shampoo as a fixture in your hair styling routine, as it is not an alternative to actual washing. 

Eat More Protein

To promote healthy hair and hair growth, your body must get enough protein from the foods you consume. If you don't get the required amount of protein in your diet, it can disturb your hair's lifecycle, resulting at the beginning of hair fall within two or three months. So, improve the amount of protein in your diet by having more eggs, fish, beans, nuts, meats, and seeds. 

Shampoo less

Most people believe that shampooing their hair regularly means taking good care of their hair. But repetitive or daily shampooing can damage your hair and make it look thin, resulting in more breakage. It is due to the reason wet hair is more elastic than dry hair and more prone to breakage while scrubbing. So, to keep the health and thickness of your hair, shampoo less often. 

Wrapping Up

While hair thinning or loss can be concerning initially, many types of hair loss treatments. If you are experiencing hair thinning or new hair loss or have any bald spots, you can schedule an appointment with a doctor at Revive Hair & Skin Clinic. We can help you discover underlying medical conditions and suggest suitable treatments depending on your requirements.