Healthy-looking hair is considered to be a sign of a healthy body. However, many believe that having good hair mainly depends upon genes. Although partially true, this does not mean you are forever doomed to have bad hair because of that. Many factors other than your genes are also responsible for the beautiful mane on your skull. There are various factors that, if aced, can turn you into a walking shampoo ad.
Doctors believe that the significant boost your hair gets is from the type of diet you take. In today's busy lifestyle, maintaining a strict diet and eating balanced meals is almost impossible. People are always on the go and let's face it, fast food has replaced their healthy eating habits with its convenience and taste. However, if you're determined, it is not impossible to get beautiful hair. Knowing which vitamins and minerals to target can make all the difference in the world.
Here's a list of vitamins and supplements beneficial to slow down hair loss and aid in hair regrowth:
Multivitamins
Multivitamins are action-packed, all-in-one supplements that can bridge your nutrition gap. Ideally, you should look for the one with the right blend of Vitamin B, zinc, and Vitamin D. This is because both vitamin B and zinc contribute to follicle health. Vitamin D helps in making new red blood cells. You can get plenty of Vitamin B in seafood and dark leafy vegetables. And from foods like beef, lentils, and spinach, you can get the required amount of zinc.
Biotin
Also known as vitamin B7, biotin is essential for the cells inside your body. If your body fails to get biotin in an appropriate amount, it could shed more hair, develop skin rashes and be prone to brittle nails. Getting pregnant or breastfeeding can cause low levels of biotin. Also, taking certain antibiotics lead to lower levels of biotin. It can be rectified by eating more balanced meals which should ideally contain egg yolks, whole grains, and meat.
Iron
Red blood cells in our body carry oxygen using Iron. Iron is also essential to keep our bodies healthy. A lack of iron leads to anemia which in turn causes hair loss. If you feel that your skin has become pale, you get tired more frequently, and you're losing more hair than usual, it might be due to an iron deficiency. Usually, women who get heavy periods or someone with a chronic disease are more at risk of getting low on iron. You can keep your iron levels in check by consuming more leafy vegetables and legumes. If your hair has become thinner then it would be better to look for a hair loss medication to control the hair loss first.
Vitamin D
Although there is little research supporting the role of vitamin D in hair re-growth, Vitamin D deficiency is often associated with hair loss. Most people don't get enough Vitamin D through diet alone so it won't hurt to ask your healthcare professional whether a Vitamin D supplement could benefit you or not. It is also present in some hair loss medications, you should consult your physician first.
The Takeaway
Your hair is a crown that you never take off; then why not treat it with utmost care? Our hectic schedule has made it almost impossible for us to get a diet filled with all the nutrients we need. This is where hair regrowth supplements come to our aid. They have everything our body needs and are easy to consume on the go. However, if your case has worsened and you’re looking for a hair loss medication to fight your rapid hair loss, we suggest you book an online hair loss consultation with us to understand your condition better and suggest a tailor-made solution for you.
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