Best Vitamins and Supplements for Hair Loss and Hair Growth
Healthy-looking hair is considered to be a sign of a healthy body. However, many believe that having good hair mainly depends upon genes. Although partially true, this does not mean you are forever doomed to have bad hair because of that. Many factors other than your genes are also responsible for the beautiful mane on your skull. There are various factors that, if aced, can turn you into a walking shampoo ad. Doctors believe that the significant boost your hair gets is from the type of diet you take. In today's busy lifestyle, maintaining a strict diet and eating balanced meals is almost impossible. People are always on the go and let's face it, fast food has replaced their healthy eating habits with its convenience and taste. However, if you're determined, it is not impossible to get beautiful hair. Knowing which vitamins and minerals to target can make all the difference in the world. Here's a list of vitamins and supplements beneficial to slow down hair loss and a